What is Forest Therapy?

Forest Therapy is a mindful experience of slowing down and being in the moment. 

It is a simple open-ended practice that creates a different experience every time you go out in to nature. 


In a Forest Therapy walk, your guide takes you through a structured experience with clearly defined sequence of invitations. 

 
Forest Trees
 

Nature Experiences for Everyone

 
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Water Droplets
Image by Niv Singer
Image by Saori Oya
 
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