1. Sun exposure- Vitamin D from the sun plays a crucial role in many body processes from bone development to our immune system...

A shaded forest with dappled light, a warm sunny meadow with grass tickling your feet, a cacophony of frogs, insects and birds in a...

Anyone can forest bathe and like any practice, the more you do the more you receive. So, here are some very basic steps to get you...

It is hard to change when the change is into the unknown. It is scary leaving the known; albeit the path of Inauthenticity. It is known,...