Blog | Ya Doma Nature and Forest Therapy

13 Reasons Children (and you) Should Play Outside

1. Sun exposure- Vitamin D from the sun plays a crucial role in many body processes from bone development to our immune system...

Forest Therapy without the Forest: How to receive calm in your yard or home

A shaded forest with dappled light, a warm sunny meadow with grass tickling your feet, a cacophony of frogs, insects and birds in a...

13 Steps to Forest Bathing

Anyone can forest bathe and like any practice, the more you do the more you receive. So, here are some very basic steps to get you...

Moving into the Unknown

It is hard to change when the change is into the unknown. It is scary leaving the known; albeit the path of Inauthenticity. It is known,...

Why do I need a Forest Therapy Guide?

Everyone inherently knows how to forest bathe. We did it for 99.99% of our lives on earth. We evolved from the forests and it is only in...